Top 10 Steps to Healing?

posted 15 months ago by val

Diagnosis can be very hard to deal with and understand. What are your top 10 steps to healing after a recent diagnosis?

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  • John

    Chapter 11: Cancer: 100 Ways to Fight

    by John Roberts

    www.CanFighter.com

    II/11. Diagnosis: Know
    Your Cancer

    Diagnosis identifies
    the enemy. The war has only started.

    Diagnosis is Act I, not the final
    curtain. In fact, it is just the overture, written by someone who hasn’t even
    seen the play and doesn’t know the ending.

    ––John Roberts

    That was the day on which it became
    clear that a new kind of king was on the throne, and that nothing in the world
    would remain the same.

    ––Salman Rushdie, “The Shelter of
    the World,”

    The New Yorker, February
    25, 2008

    As for the future life, every man
    must judge for himself between conflicting vague probabilities.

    ––Charles Darwin

    Receiving a life-altering diagnosis
    can cause tremendous emotional and spiritual upheaval but you still have to
    figure out the mundane details of getting the care you need and arranging your
    life to accommodate this new reality….While serious illness can shatter your
    sense of a well-ordered life, it does not mean that the strength and wisdom of
    your years are irrelevant to the challenge you face. No matter what your condition,
    you have choices. They aren’t always the choices you would like, and sometimes
    it may feel like you are unprepared to weigh all the options and make the right
    decision. But you know yourself. You know what you need to be comfortable, and
    you know generally what you want. The challenge will be to understand and make
    those choices with confidence that they are the right ones.

    ––Jessie Gruman, Ph.D., AfterShock, 2007

    We believe it’s virtually impossible
    for a patient to cope without knowing the facts. Therefore, we thoroughly
    describe the cancer to the patient––its origin, location, and stage of
    aggressiveness. We also explain any test results and, when possible, show the
    patient the x-ray and other imaging tests. This goes a long way toward alleviating
    the fear of the unknown. Patients can then begin to have a sense of control
    over their own condition.

    ––Daniel Cukier, M.D., Frank
    Gingerelli, M.D., Grace Makari-Judson, M.D., Coping with Chemotherapy and Radiation, 2005

    First the symptoms: something is wrong.
    You have a headache, but instead of a little stress it might be a brain tumor. Don’t
    panic, get the facts first. The symptom of a routine problem may be identical
    to the first noticeable sign of cancer. Err on the safe side. A diagnosis by an
    experienced doctor may be a good guess or a certainty. Or, this preliminary
    estimate may lack enough evidence to pinpoint symptom cause and more accurate
    testing may be needed. We don’t understand or describe our symptoms very well,
    and doctors may start down the wrong road in the first discussion. They like to
    keep mum until they know what they are talking about. None of the above should
    be taken as anything serious until the doctor says it is.

    Doctors usually have to press on
    through a busy schedule. A diagnosis is a touchy subject with a patient they
    may not know very well. They will try, but they may not have the time to give
    you all the explanation and comforting you need. There may be uncertainties
    they cannot resolve at this early stage. You must practice patience from the
    beginning, and find other ways to get information and support. Sit right down
    with someone close and begin to prepare a plan, discuss matters frankly, start
    learning and organizing your fight. This has to be done, and it will keep you busy
    and start to overcome those emotions flooding your brain. Working the problem
    is the first calm step to solving it.

    After diagnosis, the patient is
    probably going to have to explain matters to loved ones, deal with
    uncertainties, start to make decisions, manage first tests or treatments, and
    change attitudes and plans about the future. All this is best done without
    debilitating emotions and without false assumptions. Sure, we are allowed to
    feel some fear of the unknown, to worry, to be confused. We can’t absorb
    everything immediately. But, soon, we need to get under self-control and start
    to deal with facts and reality. Sometimes the patient, knowing strength and
    calm will be required, must assure others who begin to panic.

    Up to a point, help the doctor by
    taking care of yourself. Not everyone can control their emotions after the
    first shock. A doctor loves a patient who tries to be calm. Cancer is problem
    enough without adding a difficult patient. The best thing is to discuss it
    openly together. The doctor has been through it all before, and can help in
    many ways.

    15 months ago

  • Carri

    My 10 steps to healing...

    #1.  Identify the problem and take the most aggressive action you possibly can with this monster called cancer!

    #2.  If one doctor won't take the right action, fire them and get someone that will do what you need done and do it well!

    #3.  Find a doctor who is a 1/2 full obsessive compulsive kind of person.  Anyone obsessed with keeping you alive and doing well is good.

    #4.  Your support system, including your doctors need to understand that sometimes the world needs to revolve around you but that even though it should it doesn't, life gets in the way of that a lot!

    #5.  Get a counselor or a therapis if you have the means,  something I am still working on doing, but need to.  Depression and anxiety on the other side of cancer is very real, don't let anyone tell you that you should be grateful to be alive, they don't know how being alive is inside your body!  You have a right to be angry...you have a right to greive for what your life has been.

    #6, Whie you have rights to grieve you must give yourself a timelimit, or pick a certain time of day.  Find time that you are not upset to be with members of you family but don't always put on a "company" face, or everyone thinks its all ok even if it isn't.

    Well, I know I have 4 more to go but I got really tired suddenly...So the last 4 have to do with listening to your body and doing what it says but sometimes try to push through it.  It's a fine line on when to say when and when to go forward, that line is different for everyone!

    15 months ago

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